beat the urge to spluuuurge

so i shop because it makes me feel good, and it's a little treat just for me. but now i want to replace it with something more constructive, that still makes me feel good, but hopefully the feeling will last a little longer. such as:-

• go for a walk or run
• instead of buying a magazine, read a good book
• do something pampery! have a bath or face mask or sommat
• call a friend and have some wine (can't all be wholesome)

this week i thought I would get stuck into my book...